Can a Chiropractor Fix Posture?

Sit up straight. Hold your head up. 

We’ve all been reminded over and over about our posture — but we haven’t always listened. 

Are your shoulders rounding forward? Is it getting harder to sit up straight? 

Poor posture can negatively affect the spine and body, causing pain and discomfort. 

Many people wonder, “Can a chiropractor help with posture?” 

The good news is that a chiropractor can help with posture issues. Keep reading to learn how to find relief from poor posture with the guidance of a chiropractor.

Table of Contents

Can a Chiropractor Help With Posture?

Yes, a chiropractor is a great source to find relief from posture issues. 

Your mom was right — how you sit, stand, and even lie down can have a big impact on the health of your spine. 

Fixing your poor posture can be hard to do on your own, especially when it has become a habit. 

That’s where a chiropractor can help.

If your body has an observable postural imbalance (such as one of your shoulders being higher than the other) it can seriously affect your spine and central nervous system over time. Slouching or forward head carriage can stress the spine. 

An experienced chiropractor can help you improve poor posture by getting to the main cause.

If you’re searching for a chiropractor in SW Portland, look no further than Therapia Wellness Clinic for posture relief. We’ve got your back — pun intended. We may be able to help you sit straighter and stand taller. Give us a call today! 

What Types of Postural Problems Can Chiropractic Care Help?

Posture issues often stem from muscles that are weakened and not being used properly. This can be particularly true for those who work at a computer for long hours, whether it be at home or the office. 

Other reasons you may have problems with posture include:

  • Weight gain
  • Pregnancy
  • Tight muscles
  • Previous injuries 
  • Low confidence 
  • Shoe choices 
  • Heavy backpacks 

Having poor posture for any reason can lead to many postural problems.

Chiropractic therapy is suitable for postural problems such as:

  • Damage to the normal curvature of the neck, mid-back, and lower back
  • Kyphosis (hunchback)
  • Pelvis/hip unleveling
  • Forward head posture
  • Scoliosis

How Can a Chiropractor Help Bad Posture?

Your chiropractor will offer a full examination to help assess the root of your posture issues. 

Your plan may include a combination of:

  • Chiropractic adjustments
  • Acupuncture 
  • Massage; and 
  • Home strengthening exercises 

Chiropractic Exam to Assess Your Posture

Your chiropractic care should be individualized and begin with a complete examination and history. This assessment can help your chiropractor understand the root cause of your posture issues. 

Your exam may begin with:

  • A thorough history 
  • Observation of how you sit, walk, and your current posture 
  • Assessment of your spinal alignment 
  • Tests of flexibility and ranges of motion 
  • Tests of muscle strength and length 

Once the root cause is understood, work can begin to improve your posture. 

If you’re in SW Portland and ready to get help improving your posture, you can count on Therapia Wellness Clinic. We’re excited to work with you. Click below to contact us today.

Necessary Manual Adjustments

Using pressure from the chiropractor, a manual adjustment effectively moves joints and corrects misalignment. Adjustments tend to be quick, gentle, and cause minimal (if any) discomfort. 

Your chiropractor will perform certain adjustments to your spine to help improve areas that are disrupting your central nervous system.

Adjustments help to keep your body functioning at its highest level. With better alignment, your body can perform optimally — helping to ease you into good posture.


Acupuncture can help correct your postural imbalance. 

Acupuncture promotes healing by:

  • Improving blood circulation 
  • Reducing local inflammation
  • Relaxing tight muscles 

By reestablishing communication between damaged tissues and the central nervous system, acupuncture can help to: 

  • Reduce pain 
  • Improve balance
  • Correct posture 


While a chiropractor is typically thought to work mainly with bones like the spine, working with muscles is just as important to maintaining good posture.

Massage therapy can help to:

  • Reduce stress and increase relaxation 
  • Reduce pain, muscle soreness, and tension 
  • Improve circulation, energy, and alertness 
  • Lower your heart rate and blood pressure 
  • Improve immune function

When combined with chiropractic adjustments and other techniques, massage therapy can also relax and loosen the muscles made sore by bad posture. This allows your body to position itself in its more natural posture. 

Strength Exercises

When some muscles become …

  • Weak 
  • Underused; or
  • Injured

… other muscles may tighten up or become tense because of it. 

Your chiropractor may use strengthening exercises to help correct this imbalance. Through precise exercises, you can begin to feel more comfortable sitting or standing with good posture. 

Other Adjunctive Therapies

Your chiropractic may have additional therapies to use for your posture issues, including: 

  • Electrotherapy 
  • Ultrasound 
  • Hot or cold therapy 
  • Trigger point therapy 
  • Education 

Stretching and Rehabilitation

Your chiropractor may work with you to help reduce tension and increase strength in your weak muscles through stretching and rehab. 

You may perform certain …

  • Exercises
  • Stretches; and
  • Muscle relaxation techniques

… in the office, and you may also be prescribed some things you can do at home as well. 

This can help to reduce some of the tension that causes bad posture, as it allows your weaker muscles to strengthen. 

How Long Does it Take for a Chiropractor to Fix Your Posture?

It depends on how many variables are present. An examination with history is needed for an estimate of how long it could take to correct posture. 

Adjustments plus exercises could help your posture in 2-4 weeks. For some, it could take years. And for others, surgery may be necessary to help correct the spine. 

It’s always best to consult a local chiropractor for a consultation. If you’re looking for a chiropractor in SW Portland, Therapia Wellness Clinic would love to meet you and learn more about your posture concerns. We can discuss how long it may take to help fix your posture. 

The Importance of Good Posture

Besides strain on your nervous system and joints, poor posture can lead to many problems including:

  • Headaches
  • Ringing in the ears
  • Blurry vision
  • Constipation 
  • Digestive issues 
  • Breathing difficulties 
  • Conception issues for women 
  • And many more 

Having good posture can lead to:

  • Less risk of a back injury 
  • Proper alignment of joints and bones 
  • Reduced stress on ligaments 
  • Reduced wear on your muscles and joints 
  • Better mood
  • More energy 
  • Improved digestion 
  • And many more 

At Therapeia Wellness Clinic, we believe that everything is controlled by the central nervous system. Having poor posture can lead to dysfunction in this system. An experienced chiropractor is essential to getting to the cause of your posture issueshelping you begin a journey toward good posture and the benefits that come from a healthy spine

Can a Chiropractor Fix Slouching?

Yes, a chiropractor can help fix slouching. 

Slouching can add stress to the spine, further affecting your posture. It’s important to address slouching as you work with your chiropractor to correct your posture. 

Therapia’s Approach to Chiropractic Care

Finding the right chiropractor can be hard. 

If you are in South West Portland and need help correcting your posture, look no further than Therapia Wellness Clinic. We are a multi-disciplinary clinic — we view chiropractic as one component of a holistic treatment plan.

We specialize in helping you through methods including:

  • Chiropractic
  • Acupuncture
  • And more 

Whether you are seeking relief from poor posture or an acute injury due to physical trauma, or you wish to establish long-term chiropractic maintenance, we are here to help develop a personalized plan to meet your goals.

At Therapia, you can rest assured that you are getting the highest quality care from a team that understands your needs. 

Types of Chiropractic Care for Posture at Therapia Wellness Clinic

After assessing what could be causing posture issues, we will form a plan that may include one or a combination of: 

  • Manual adjustment 
  • Activator
  • Interferential
  • Graston
  • Hydrotherapy
  • Kinesiotaping
  • Rehab

We may also recommend simple exercises to do at home between appointments. 

Ready for good posture and a healthy spine? Contact us with questions or schedule an appointment today to get started.