How Often Can You See a Chiropractor? A Helpful Guide to Chiropractic Treatments, Frequency, and How to Know if You Need Care

Visiting the chiropractor for aches and pains can be helpful for healing. But is there harm in seeking chiropractic treatments too often?

Maybe you’re experiencing chronic pain from an illness.

You might be dealing with fertility issues or fighting an ailment.

Depending on the cause of your pains and your reasons for visiting the chiropractor, there is a suggested treatment plan and length of time to seek care.

In this guide, we cover common questions like:

  • How often should you see a chiropractor?
  • Can you go to the chiropractor too much?
  • And more

Table of Contents

How Can a Chiropractor Help You?

Visiting the chiropractor is meant to help you, not harm you. If you’re feeling hesitant about scheduling your first visit, understanding how a chiropractor can be beneficial to you might help.

About 70 million adults — if not more — in the United States deal with some type of chronic pain, including:

  • Neck pain
  • Back pain
  • Headaches
  • Osteoarthritis
  • Whiplash
  • Rheumatoid arthritis
  • And more

Seeing a chiropractor — a medical professional trained to treat neuromusculoskeletal conditions — is one of the most common and best ways to help attempt to treat and control chronic pain issues.

Chiropractors can:

  • Locate the source of chronic pain
  • Perform manual adjustments; and
  • Offer different treatments and services, including
    • Acupuncture
    • Physical therapy
    • Non-surgical spinal decompression
    • Injection therapy
    • Laser therapy

Not only might your visits to the chiropractor help to reduce (and heal) your pain, but:

  • Reduce stress
  • Promote circulation; and
  • Improve your mood

When Should You See a Chiropractor?

If you …

  • Are experiencing chronic pain
  • Have been involved in an accident; or
  • Have a joint, muscle, or ligament disorder

… you should consider visiting a chiropractor for a treatment plan.

Even if you believe you’re a healthy individual, visiting a chiropractor for health maintenance might be something that interests you and can prove to be beneficial as you age.

Therapia Wellness Clinic specializes in helping to heal acute injuries and providing health management to patients who are hoping to improve their overall wellness. We offer a variety of services outside of chiropractic care to ensure you are receiving the care you need for your healing.

3 Reasons Why You Should See a Chiropractor

Patients tend to see a chiropractor for one of three main reasons:

  • Suffering from an acute injury
  • Suffering from chronic pain; and
  • Wellness and maintenance

#1: Acute Injury

Visiting the chiropractor for an acute injury is never a bad idea. Acute injuries often happen quickly and can be severe, so chiropractic care can be beneficial for proper healing and avoiding major surgeries.

Acute injuries include:

  • Broken bones
  • Concussions
  • Dislocated shoulder
  • Fractures
  • Common knee injuries
  • Muscle sprains and strains
  • Tears

If you’ve suffered an acute injury and are experiencing symptoms such as …

  • Extreme tenderness
  • Headaches, dizziness, nausea, and vomiting
  • Unable to support weight
  • Limited range of motion
  • Sudden and severe pain; or
  • Swelling

… consider contacting a chiropractor right away.

How Often Should You See a Chiropractor for an Acute Injury?

You believe you have torn your meniscus playing football and are hoping to avoid a major surgery by visiting the chiropractor for a treatment plan. 

Before you start the process, you’re wondering how often should you go see a chiropractor for an acute injury.

Depending on the severity of your injury and your specific chiropractor, your care plan could vary. However, it is common for acute injury patients to visit a chiropractor aggressively at first — 2-3x a week for 3-5 weeks or 6-12 weeks

The ultimate goal is to get you moving on your own as quickly as possible with very limited pain (or no pain at all). As your injury improves, your chiropractic visits should become less frequent.

#2: Chronic Pain

Chronic pain is one of the most common reasons that patients visit a chiropractor. Typically, these patients are experiencing long-lasting pain that they can not manage or minimize another way.

Some of the most common conditions of chronic pain are:

  • Back pain
  • Cancer pain
  • Headaches
  • Osteoarthritis; and
  • Fibromyalgia

How Often Should You See a Chiropractor for Chronic Pain?

You were injured in a car accident three months ago and neglected immediate chiropractic care. Now that your body has had time to heal, you realize that you are still experiencing low back pain that hasn’t lessened over time. Now you’re wondering, how many times should you go to a chiropractor for chronic pain?

Your treatment plan might differ from other patients experiencing similar back pains. Most chiropractors treat chronic pain patients similarly to those patients who visit the chiropractor for maintenance — slowly and over a longer period of time. 

Your chiropractor will assess your pain and will likely recommend that you visit 2-3x a week to begin before slowly weaning your visits to a more maintenance type of schedule — maybe once every 2-3 weeks, or longer. This helps to ensure your body continues to strengthen and minimizes the return onset of your pain.

#3: Wellness and Maintenance

Many aging adults enjoy visiting the chiropractor for wellness purposes, even if they’ve never experienced any sort of acute injury or chronic pain. As you age, your body naturally begins to develop aches and pains, despite how healthy you are. Regular visits to a chiropractor can help.

Routine chiropractic care can:

  • Help ease the stress placed on our bodies
  • Reduce aches and pains from aging
  • Ensure proper alignments as you age; and
  • Strengthen muscles and joints

Maintenance care typically means that you continue to visit your chiropractor even after your initial pains have subsided. 

For example:

You’ve experienced neck pain from an injury, and regular visits to your chiropractor have helped the pains completely disappear. Although you are no longer living in pain, you are aware that the pain could return if you don’t continue to strengthen your muscles and joints.

By choosing to continue routine monthly maintenance care with your chiropractor, you can help minimize the return of your neck pain in the future.

How Often Should You See a Chiropractor for Wellness and Maintenance?

Patients treated for wellness and maintenance typically are not hoping to ease any specific pains or injuries. Instead, they are attempting to prevent the onset or return of aches and pains in the future.

How many times should you go to a chiropractor for wellness and maintenance? 

Most often, these patients come on a routine basis — maybe biweekly, monthly, quarterly, or a handful of times a year. The number of visits is typically patient-driven and will depend on what you discuss with your chiropractor.

At Therapia Wellness Clinic, our professionals are trained to treat all different types of patients, from those living with pain to those hoping to prevent future aches and injuries. Throw on some comfortable clothing and come visit us today.

Should You See a Chiropractor if You Have No Pain?

You’re not experiencing any pain, and you have not been involved in any type of accident. You’re wondering, how often should you go see a chiropractor, if at all?

Even without any pain issues, there is no harm in visiting a chiropractor for whole-body health or routine wellness as mentioned before.

These routine visits could help to:

  • Strengthen muscles and joints
  • Address potential future issues before onset
  • Find and heal pains more quickly; and
  • Avoid serious pain issues

How Chiropractic Care Can Help With Whole Body Health

Chiropractors are not just meant to help heal a specific pain issue. Instead, chiropractic care is meant to help with:

  • Body alignment
  • Body harmony; and
  • Balance

It is suggested that when your body is in alignment, harmony, and balance, it is easier to heal and can positively affect the patient. How so?

A well-balanced and adjusted body can help:

  • Prevent future health concerns
  • Indirectly heal other issues a patient might be experiencing
  • Reduce inflammation and stress
  • Boost moods
  • Regulate sleep cycles
  • Stabilize blood pressure levels; and
  • Relieve symptoms from more serious health issues like:
    • Diabetes
    • Obesity
    • Insomnia; and
    • Depression

Can You Go to the Chiropractor Too Much?

There may not be any harm in going to the chiropractor regularly. However, you don’t want to see your chiropractor too much.

A trustworthy and knowledgeable chiropractor, like the ones on our team at Therapia Wellness Clinic, would not want a patient to visit more than necessary.

Depending on your pain or health concerns, chiropractors may suggest an aggressive treatment upfront. However, the frequency of your visits should decrease over time.

After all, the overall goal for patients is to address the root cause of injury and have them up and moving as quickly as possible with minimal to no pain.

When Should I Stop Seeing a Chiropractor?

The length of time you seek treatment from a chiropractor is dependent on your:

  • Type of pains
  • Type of injury
  • Treatment plan; and
  • Chiropractor

Once your pains have become manageable, minimized, or resolved and your ailments have been healed, it might be suggested that you continue seeking chiropractic care for maintenance purposes.

Otherwise, once your chiropractor believes you’ve achieved the full benefits from their care, they may suggest that your time with them is complete.

Therapia Wellness Clinic: Preferred Chiropractic Care in SW Portland

Are you experiencing chronic pain from an illness?

Maybe you’ve been injured in an accident and are hoping to avoid major surgery.

Do you want to prevent future aches and pains that come with aging?

Seeking chiropractic care can help.

Therapia Wellness Clinic not only has chiropractors on staff but providers that also specialize in:

  • Massage therapy
  • Chinese therapy medicine
  • Acupuncture; and
  • Fertility medicine

Whatever the root of your pains or health issues might be, we have trained professionals who can help.

Contact us today to get started.